Foods To Protect Your Teeth
Not only does what you eat impact your overall health, it can specifically affect your oral health by either helping or hindering your body while it is trying to build your teeth or fight off tooth decay. We all know the importance of calcium in the diet, but you may be less familiar with the other ways that food can protect your teeth.
Vitamin C and Your Teeth
The human body has to have a certain amount of vitamin C in order to maintain its various connective tissues and to fight off infection.