Whether you want to admit it or not, many people think it's a chore to take proper care of their teeth. While everyone is busy planning the day, brushing teeth becomes just another thing to do. They may even skip brushing their teeth either in the morning or at night. There's a demand to understand a lot about dental health and dental hygiene especially the practices that promote healthy teeth. However, there are many misconceptions out there. Here are some of the very most typical myths related to dental care and the truth behind the myth.

Myth 1: There's no damage in sharing toothbrushes.

Fact: It is almost always best to keep to your own toothbrush. Your distinctive bacteria do stay in the brush. Would you be comfortable sharing bacteria with someone? Surely not. However, thinking about it this way demonstrates why it is a bad idea.

Myth 2: Eating fruit before going to bed cleans your teeth.

Fact: While containing crucial nutrients, fruits also contain sugary materials that are bad for your teeth before bed. Eating fruit before bed creates a ripe, sugary, and acidic environment where bacteria could flourish. Coupled with the decrease in protective saliva flow that happens naturally throughout the night, eating fruit before bed sets teeth up for damage.

Myth 3: Brushing your teeth with a firm bristled toothbrush is the key to clean and healthy teeth.

Fact: Somehow, there is a misconception that brushing teeth hard with a firm bristled toothbrush is a good idea. This is not accurate. To get and keep clean and healthy teeth, it is strongly recommended that you brush for just two minutes, two times a day with a soft to moderate bristled toothbrush. Moreover, you should do this using a gentle circular brushing movement with fluorinated toothpaste. You should also make sure that you are cleaning the spaces between your teeth with floss.

Myth 4: All mouthwashes are exactly the same.

Fact: Mouthwashes, like toothpaste, contain distinct ingredients, which are designed to attain differing results. A few of these ingredients may not suit all people. They are not all the same. Mouthwashes that have alcohol should be avoided by people who have a dry mouth or anyone who has a susceptibility to or suffer from mouth ulcers.

Dental myths are misleading. For example, someone, who believes in the third dental myth, could use firm bristled toothbrush in order to get healthier teeth. However, this practice could do the exact opposite leading to scratched gums. Your dentist could help to dispel additional dental myths while providing you with dental best practices. For more information on oral health, go to engineeringdesignersmiles.com.