Sleep Apnea Interfering With Your Health? 4 Steps to Gain Relief from the Problem
If you're not getting a good nights rest, your entire body is going to pay the price. If your sleep is being disrupted every night, it might not be a simple case of insomnia. You could be suffering from obstructive sleep apnea, or OSA. According to research, about 25 million adults suffer from sleep apnea. The same research shows that OSA can lead to serious health problems such as high blood pressure, heart disease, and and Type 2 diabetes.