Braces can be life changing for a teenager. Getting rid of those crooked teeth can do wonders to improve self-esteem, as well as make speaking and eating easier. The braces will slowly pull those teeth into the proper position, which can take quite some time. You'll need to know how to maintain the braces while they are installed, to make the adjustment easier on you. Avoid Foods That Are Sticky

When you think of brushing your teeth, that's exactly what you think, just brushing your teeth. Too many people miss out on the fact that it's actually very important to include your tongue in that process. Here are three reasons why. You Want Better Breath: Bacteria is not just harbored around the teeth, but also on top of the tongue. This is why scraping or brushing your tongue is just one way you can further remove any bad breath you might have.