You know you are supposed to be brushing and flossing your teeth every day. You also know you should be taking regular trips to the dentist. But are you still unhappy with the way your teeth look and feel? Are you wondering if there is more you could be doing to help your teeth? You have more options than just giving lots of money to a cosmetic dentistry. If you are interested in doing more to help the health of your entire mouth, there are a number of supplements you could be taking.

Calcium and Vitamin D

Technically, these are two different supplements. However, they are most beneficial to your teeth when you take them together. After all, your body uses Vitamin D to absorb the calcium you consume. If you don't have enough Vitamin D in your body, it really doesn't matter how much calcium you do or don't consume, as your body doesn't know what to do with it.

Taking these two supplements together will decrease your chance of bone loss. This, in turn, increases the chances of you hanging on to your teeth as you age. Furthermore, older individuals suffer from a lot of dental issues such as cavities because the prescription medication they have to take doesn't allow their mouths to produce enough saliva to keep bacteria and acids off of their teeth. For an individual of any age who takes a lot of prescription medication, taking Vitamin D and calcium is going to help strengthen your teeth so that it will be harder to get cavities.

Vitamin C

Vitamin C is one of the most important supplements you could take for your teeth. This is because Vitamin C provides a foundation for collagen, which is what your teeth require to remain attached to your gums. When Vitamin C is taken in larger doses, it is possible for it to assist in restoring the health of your gums. The reason why your gums require a large dose of Vitamin C is because they utilize this nutrient every time you eat food or grind your teeth.

Even someone who brushes and flosses their several times a day and goes to the dentist a few times a year can run into dental problems. When this happens, it is very possible the individual could be deficient in a nutrient their mouth needs to remain healthy. If have dental problems and are positive you practice proper oral hygiene, consider adding more calcium, Vitamin D, and Vitamin C to your diet.